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	<title>Jeffrey D.C.</title>
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		<title>Jeffrey D.C.</title>
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		<title>Burnt Toast</title>
		<link>http://jeffreydc.wordpress.com/2010/09/12/burnt-toast/</link>
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		<pubDate>Sun, 12 Sep 2010 14:49:49 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://jeffreycloninger.com/?p=61</guid>
		<description><![CDATA[When I was a kid, grandma would make toast&#8211; Burnt toast. The only kind that grandma would, The only kind that grandma could. She’d butter it most days with Fleishman’s and jam, From that big jar of raspberry goodness, And sometimes with peanut butter, swirled atop the black crust. Then cut it in half, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=61&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">When I was a kid, grandma would make toast&#8211;</div>
<div id="_mcePaste">Burnt toast. The only kind that grandma would,</div>
<div id="_mcePaste">The only kind that grandma could.</div>
<div></div>
<div id="_mcePaste">She’d butter it most days with Fleishman’s and jam,</div>
<div id="_mcePaste">From that big jar of raspberry goodness,</div>
<div id="_mcePaste">And sometimes with peanut butter, swirled atop the black crust.</div>
<div></div>
<div id="_mcePaste">Then cut it in half, and serve on a chipped blue onion plate,</div>
<div id="_mcePaste">The only kind that grandma had,</div>
<div id="_mcePaste">The only kind that grandma thought good enough for me.</div>
<div></div>
<div id="_mcePaste">And then she’d make another two slices,</div>
<div id="_mcePaste">And stack them, in halves, on the pile.</div>
<div id="_mcePaste">The kitchen smelled of old things and smoke.</div>
<div></div>
<div id="_mcePaste">And half by half, through the slow day we would</div>
<div id="_mcePaste">Chip at the toast, the bread of our life,</div>
<div id="_mcePaste">Just enough, darkened with love, sustaining and light.</div>
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			<media:title type="html">Jeffrey D. Cloninger</media:title>
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		<title>For a friend</title>
		<link>http://jeffreydc.wordpress.com/2010/08/24/for-a-friend/</link>
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		<pubDate>Wed, 25 Aug 2010 04:37:39 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[for a friend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://jeffreycloninger.com/?p=51</guid>
		<description><![CDATA[You came into my life indirectly, the way a river finds its path after years of cutting a course. But you’ve stayed there as direct as the truthful force of the waterfall whose passion knows only gravity’s pull. Your eyes pierced through my yearning soul and your tongue asked the hard questions and shared your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=51&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You came into my life<br />
indirectly, the way a river finds<br />
its path after years of cutting a course.</p>
<p>But you’ve stayed there as direct as the truthful force<br />
of the waterfall whose passion knows only gravity’s pull.</p>
<p>Your eyes pierced through my<br />
yearning soul and your tongue<br />
asked the hard questions and<br />
shared your authentic self.</p>
<p>Sometimes I cried<br />
while you held me in your arms.<br />
Sometimes you cried, when you<br />
dared to see again, but differently.</p>
<p>You propped me up with your embrace, your spirit.</p>
<p>You fed my soul through the food we shared.</p>
<p>You voiced the words that could break my heart&#8211;open.</p>
<p>We danced among the spirits, and invited them in.</p>
<p>We celebrated thin space and uncovered<br />
what gratefulness is, and could be.</p>
<p>We spoke, intimately, of what we thought<br />
the soul is, and where it goes and when.</p>
<p>We sat, silently, in the comfort of chintzy<br />
pillows, now the supple cracks of new leather,<br />
resting, dreaming of peace.</p>
<p>We sang for the fallen and sang for the strong.<br />
We cried for our journey and the presence<br />
of something greater than all of us.</p>
<p>And now we rise:<br />
Ever nearer, ever taller,<br />
ever more grateful.</p>
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			<media:title type="html">Jeffrey D. Cloninger</media:title>
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		<title>Falling forward to success</title>
		<link>http://jeffreydc.wordpress.com/2010/06/30/falling-forward-to-success/</link>
		<comments>http://jeffreydc.wordpress.com/2010/06/30/falling-forward-to-success/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 19:39:27 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[Prose essays]]></category>
		<category><![CDATA[falling]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://jeffreycloninger.com/?p=48</guid>
		<description><![CDATA[My college roommate used to say we should &#8220;fall forward to success.&#8221; I never really knew what he meant. We spend so much time trying not to fall. We struggle as children to first crawl, then walk, then run. And when we do fall, we get up, but often find ourselves battered or scraped&#8211;and many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=48&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My college roommate used to say we should &#8220;fall forward to success.&#8221; I never really knew what he meant. We spend so much time trying not to fall. We struggle as children to first crawl, then walk, then run. And when we do fall, we get up, but often find ourselves battered or scraped&#8211;and many times upset. Falling, as we know, is part of the game of the mystery of being human. But, let&#8217;s face it, who wants to fail? Falling forward to success sounds noble enough, but honestly, how?</p>
<p>Good question.</p>
<p>Recently I learned to ski. On day one I found myself on the bunny hill, amid 7 and 8-year olds. They deftly glided by me, as my 33-year old body struggled to stay upright. I fell, often. I was twice their height and 1/50th their skill level. I grew tired, and bruised. My ego was challenged, too. My skis were crossed like pixie sticks and my legs tangled in the air. I wanted to stop, but I kept going. While I had given up learning to ski years ago when I was fourteen, this time something inside me&#8211;and my coach, Manu&#8211;helped me own each fall and continue down the gentle hill.</p>
<p>Manu smiled each time I fell. Not in a judgmental way, but in the way that a trusted advisor knows that falling is compulsory, a required part of the learning curve. He cheered me on and encouraged me to keep at it. My fear said I should turn around and climb back up the mountain. But I finally realized there was no going back up (the slope of the mountain made this next to impossible). And so my only choice was to figure out a way down toward the lodge. My options were limited, and so my mind had a choice to make: live in fear about the prospect of tumbling down the mountain, or embrace the idea of getting to the bottom. I chose the latter. Slowly, I began to understand the importance of <em>leaning into the fall</em>, leaning into the fear that we so often pool around our daily lives. So, gradually I abandoned my fear of leaning downhill (which is counterintuitive to us, especially those like me with a fear of heights!). I reached forward, bent my knees, and accepted this falling as a way to safety, to success.</p>
<p>Each day I continued to practice falling. And I challenged myself to stay present in each moment of the fall. The more I embraced the fall, the more I found I wasn&#8217;t falling at all, but swallowing any fear, facing it with fierce, courageous passion. I crouched forward, ate the snow with my skis, and kept my face forward, parallel with the face of the mountain. I was getting better! Slowly and surely the fear yielded to fun!</p>
<p>By the fifth day, Manu had helped me progress drastically. He brought me from the bunny hill, to&#8211;get this&#8211;a black diamond run, among the most difficult of ski runs on any mountain. Sure, I began to master the physicality of skiing, but that was just a speck of the gift I developed: Over my week of learning, of falling forward, I began to conquer fears inside me. I challenged that part of me that didn&#8217;t believe, that didn&#8217;t love. And suddenly, there I was, careening down the mountain, having grown and with a renewed sense of self. Living out of love, not fear. Living by falling, forward and unabashedly, accepting the way down was quite literally the way &#8216;up&#8217;.</p>
<p>I gave in that week, to my fear, to my ego&#8217;s desires of control, to learning to love in a new way that fostered growth and self-confidence. So next time you trip, realize you may really be falling forward. Let it happen. Doing this, you might just like the way success finds you.</p>
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			<media:title type="html">Jeffrey D. Cloninger</media:title>
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		<title>Oliver&#8217;s &#8220;A Summer Story&#8221;</title>
		<link>http://jeffreydc.wordpress.com/2009/09/18/a_summer_story/</link>
		<comments>http://jeffreydc.wordpress.com/2009/09/18/a_summer_story/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 14:19:17 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[Prose essays]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Mary Oliver]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://jeffreydc.wordpress.com/?p=39</guid>
		<description><![CDATA[Four days from the official transition from Summer to Fall, and I am grateful for the lessons of this Season. Mary Oliver accurately captures my feeling of awe and gratitude. A Summer Story When the hummingbird sinks its face into the trumpet vine, into the funnels of the blossoms, and the tongue leaps out and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=39&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Four days from the official transition from Summer to Fall, and I am grateful for the lessons of this Season. Mary Oliver accurately captures my feeling of awe and gratitude.</p>
<blockquote><p><strong><span style="color:#888888;">A Summer Story</span></strong></p>
<p><strong><span style="color:#888888;">When the hummingbird<br />
sinks its face<br />
into the trumpet vine,<br />
into the funnels</span></strong></p>
<p><strong><span style="color:#888888;">of the blossoms,<br />
and the tongue<br />
leaps out<br />
and throbs,</span></strong></p>
<p><strong><span style="color:#888888;">I am scorched<br />
to realize once again<br />
how many small, available things<br />
are in this world</span></strong></p>
<p><strong><span style="color:#888888;">that aren’t<br />
pieces of gold<br />
or power —<br />
that nobody owns</span></strong></p>
<p><strong><span style="color:#888888;">or could buy even<br />
for a hillside of money—<br />
that just<br />
float about the world,</span></strong></p>
<p><strong><span style="color:#888888;">or drift over the fields,<br />
or into the gardens,<br />
and into the tents of the vines,<br />
and now here I am</span></strong></p>
<p><strong><span style="color:#888888;">spending my time,<br />
as the saying goes,<br />
watching until the watching turns into feeling,<br />
so that I feel I am myself</span></strong></p>
<p><strong><span style="color:#888888;">a small bird<br />
with a terrible hunger,<br />
with a thin beak probing and dipping<br />
and a heart that races so fast</span></strong></p>
<p><strong><span style="color:#888888;">it is only a heartbeat ahead of breaking—<br />
and I am the hunger and the assuagement,<br />
and also I am the leaves and the blossoms,<br />
and, like them, I am full of delight, and shaking.</span></strong></p>
<p><strong><span style="color:#888888;">~Mary Oliver<br />
from <em>Red Bird</em>, Beacon Press<br />
</span></strong></p></blockquote>
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		<title>The creative act</title>
		<link>http://jeffreydc.wordpress.com/2009/06/16/the-creative-act/</link>
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		<pubDate>Tue, 16 Jun 2009 14:04:13 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[Prose essays]]></category>

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		<description><![CDATA[Last night I played the piano in my living room, for an audience of 1.5 (my partner Todd and my cat). Almost always, however, I start with no audience. Just me, pulling out the bench, sitting and contemplating for a flash before my fingers strike the keys. I play. The melody starts pensively and after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=36&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night I played the piano in my living room, for an audience of 1.5 (my partner Todd and my cat). Almost always, however, I start with no audience. Just me, pulling out the bench, sitting and contemplating for a flash before my fingers strike the keys. I play. The melody starts pensively and after a few minutes morphs into something else.</p>
<p>At this point I am still alone with the music, which is perfectly fine by me. My fix comes from the physical act of moving my hands, fingers and arms and knowing not necessarily where the song will go, but really knowing just before the key is played just how it will sound. Except for the first note, each note&#8211;each moment&#8211;thereafter is filled simultaneously with satisfaction and expectation. I play, I enjoy, I anticipate, over and over again.<span id="more-36"></span></p>
<p>So aside from each moment, nothing is planned. It&#8217;s precisely the act of being that is so enjoyable. And that being is not the music that comes out but the making of the music that comes out. That feeling that but for me moving this way or that, the sound wouldn&#8217;t happen. I alone, am the creator. Inspired, of course by the world of friends and emotions and all experience&#8211;my experience.</p>
<p>It&#8217;s clear that I play for no one but myself. I used to think that was selfish. Others did, too, especially my piano instructor Muriel who encouraged me to play what was written on the page before me, by some great composer or another. Of course it&#8217;s great music, but it isn&#8217;t mine! I would bang out tune after tune in my ostinato style in Muriel&#8217;s absence. Then, when the sixty-something farmwife would show up for my evening lesson I was forced to resort to Easy Piano Arrangements by Dan Coate. When I would add my own personal flourish&#8211;and mind you, I&#8217;m not a technical player in the least&#8211;Muriel would wrinkle her sinewy face and slap my hand. <em>That isn&#8217;t what the composer <strong>intended!</strong></em></p>
<p>But in that moment, that&#8217;s what the world got. Anyone with enough drive and devotion can replicate some other person&#8217;s work. There&#8217;s room for this, but at 15&#8211;just like 32&#8211;I had something to share.</p>
<p>Muriel deserves credit for forcing the little technique I do follow. So does Katiana, the Russian piano teacher in college. Both tried, but often failed as my fingers went elsewhere. I tried to force myself into the rigorous practice of sticking to it, but time and time again I would fail. When I did, I would break down and just cry. I was driven and devoted, but not to play the page, but simply the heart.</p>
<p>That is why I like playing so well, and to this day, it is the heart that drives my music. I will always defy the teachers, and although I respect them, know my place is away from theirs. My defiance was rooted in the simple idea that the piano was the one place in my world where it was just me. The bench was my stage, the keys were my audience. Nothing else mattered. This was a space for the most intimate outpouring of the heart there was. And no teacher was going to tell me how my heart was feeling.</p>
<p>In the living room, I continued to play. What started somberly in B-flat morphed into a brighter tune in D. The tempo picked up, as did my delight. My cat voiced his presence (or disdain) obstreperously but I didn&#8217;t care! My fingers flew. The air in the room was fresh and alive&#8211;and so was I!</p>
<p>Todd entered the room during a brief pause I took for a sip of water. <em>Just enjoying the concert, </em>he said. As much as I am endeared by this, I do not regard my playing as a concert, or recital or public performance in any way. But if playing what flowed from my heart is my creative right, then so is his creative experience of it.</p>
<p>At one point I sensed that both the cat and Todd drifted off to sleep. Some might be upset by this, but not me. My fingers continued, the expectation and release of each chord pushed me to encounter the next. This, as usual, can be a problem, since once I begin and find that creative space where the music simply flows, I can almost never stop. Try as I might, but it is a high&#8211;a wave I never wish to end.</p>
<p>I continue. Notes pour out of me&#8211;including the occasional klunker. But I just keep going. Some songs are happy, but the others become soulful. I mix styles, much like the complex waves of emotion that color our every experience. And all of this, simply, for me.</p>
<p>Playing the piano by ear is my self-therapy. It&#8217;s that creative act that belongs solely to me. Nothing else matters and in it there is absolutely no judgment&#8211;maybe why I detested lessons. And almost always, if I play long enough, I strike something so deep within that I cry. It could be a memory that pops up, but more often it is just the feeling of making a sound so clear, so precise and so simply authentic.</p>
<p>Really rambling along now, both Todd and Mr. B. begin to stir. I can feel myself healing, and it&#8217;s tiring! Soon my session will end and I will be completely exhausted. That&#8217;s when you know you&#8217;ve done a good job.</p>
<p>I encourage anyone who hasn&#8217;t to play the piano. Take a lesson, even. Play what sounds good, but more importantly, play what <em>feels</em> good. It doesn&#8217;t matter if you play Bach or if you play chopsticks. Just play. Give yourself the freedom to experience something, and you might be surprised how easily the music flows. If nothing else, you&#8217;ll get the chance to learn something. The more you practice it&#8211;whatever that means to you&#8211;the more you&#8217;ll feel empowered by your unique creative act. It&#8217;s serious soul-defining action, and those who get to do this every day are, in my book, the luckiest of all people.</p>
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			<media:title type="html">Jeffrey D. Cloninger</media:title>
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		<title>Department of Redundancy Department</title>
		<link>http://jeffreydc.wordpress.com/2009/06/14/departmentofredundancy/</link>
		<comments>http://jeffreydc.wordpress.com/2009/06/14/departmentofredundancy/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 11:17:41 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[News about Jeffrey]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[Bryant Lake Bowl]]></category>
		<category><![CDATA[Recovery Party]]></category>
		<category><![CDATA[theatre]]></category>

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		<description><![CDATA[For the first time in a six years, I&#8217;m doing a show. Yes. I&#8217;m doing a play this fall. And in keeping with the title (also the headline of this post), I&#8217;ll tell you again: In September the show will play at the Bryant Lake Bowl in Minneapolis. It&#8217;s a sketch comedy, loosely tied together [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=19&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For the first time in a six years, I&#8217;m doing a show. Yes. I&#8217;m doing a play this fall. And in keeping with the title (also the headline of this post), I&#8217;ll tell you again: In September the show will play at the <a title="Bryant Lake Bowl" href="http://www.bryantlakebowl.com/" target="_blank">Bryant Lake Bowl</a> in Minneapolis. It&#8217;s a sketch comedy, loosely tied together by all things repetitive. Rehearsals have begun, and in a few weeks the cast of <a title="The Recovery Party" href="http://www.therecoveryparty.com/" target="_blank">The Recovery Party</a> will be spinning on questions like the most effective way to come out of the closet, the difference between men and women (it&#8217;s really quite simple!) and what exactly is so moving about the Hawaiian War Chant.</p>
<p>I know you&#8217;ve been dying to know these things, so for now sit tight and know that we&#8217;re working on it. Come September I&#8217;ll remind you, again, that I&#8217;m in a show and that you should come.</p>
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			<media:title type="html">Jeffrey D. Cloninger</media:title>
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		<title>Un-covering</title>
		<link>http://jeffreydc.wordpress.com/2009/06/13/un-covering/</link>
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		<pubDate>Sat, 13 Jun 2009 15:53:49 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[Prose essays]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[new growth]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[stripping away]]></category>
		<category><![CDATA[un-covering]]></category>
		<category><![CDATA[uncovering]]></category>

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		<description><![CDATA[This morning I woke up with the desire to garden. Of course, I&#8217;m sitting here typing instead, but surely thinking about creating a beautiful space in my yard. In order to do that, though, there&#8217;s a lot of stuff to get rid of: weeds, brush, old woodchips, the river rock the previous owners cast into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=13&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning I woke up with the desire to garden. Of course, I&#8217;m sitting here typing instead, but surely thinking about creating a beautiful space in my yard. In order to do that, though, there&#8217;s a lot of stuff to get rid of: weeds, brush, old woodchips, the river rock the previous owners cast into the shady side yard. Then there&#8217;s the old deck which someone built on top of the dilapidated concrete steps. I know all this stuff is there, some of it visible, some of it not. But it exists, and a lot of it is in the way of my dream garden.</p>
<p>Now, I want thriving perennials rich with new growth, abundant hostas and a few choice plants. But first, I&#8217;ve got to uncover all that other stuff and do something with it. That takes work and isn&#8217;t necessarily the fun part. I envision a few days of scouring the ground with a spade. Maybe renting that jack hammer to remove the old steps. It sounds like a ton of work, just to create some space for the new stuff to thrive.</p>
<p>There&#8217;s a lot of this type of work in our world: stripping away the old to create space for the new. Sometimes it&#8217;s not even the &#8216;new&#8217; we are uncovering. Just creating space for what is or could be. Who knows what I&#8217;ll discover during the weeding process?</p>
<p>One theory behind learning to be a great singer is to strip away all the bad habits we&#8217;ve acquired over the  years. At 18, it&#8217;s amazing how many &#8216;things&#8217; were covering up the natural voice within me. Stress, exams, all that book knowledge, homesickness, recollections of old Saturday Night Live sketches. Some of this good, some of this not so useful. These ideas manifested themselves in layers of tension on my vocal chords. But, like gardening, the deconstructive process of removing these layers and reorganizing them made good, unencumbered space for growth and freedom. Chipping away at it lesson by lesson slowly uncovered the singular voice within me. It&#8217;s a never ending process, too&#8211;finding the right place for all that stuff, especially as it keeps accumulating.</p>
<p>Somewhere deep within our overgrown world lies that beautiful song or fantastic garden. Are you willing to uncover the rich authenticity and create the space for it to grow?</p>
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			<media:title type="html">Jeffrey D. Cloninger</media:title>
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		<title>Morning Pages</title>
		<link>http://jeffreydc.wordpress.com/2009/06/12/morning-pages/</link>
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		<pubDate>Fri, 12 Jun 2009 13:54:34 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[Prose essays]]></category>
		<category><![CDATA[Artist's Way]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Julia Cameron]]></category>
		<category><![CDATA[morning pages]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[A few years ago I started working through Julia Cameron&#8217;s The Artist&#8217;s Way, a week-by-week program to discover and recover the creative self in anyone with an artistic dream. One of the best components of the program is the writing of &#8220;morning pages&#8221; &#8212; three longhand pages of whatever comes to mind, first thing each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=8&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A few years ago I started working through Julia Cameron&#8217;s <a title="The Artist's Way" href="http://www.theartistsway.com/" target="_blank"><em>The Artist&#8217;s Way</em></a>, a week-by-week program to discover and recover the creative self in anyone with an artistic dream. One of the best components of the program is the writing of &#8220;morning pages&#8221; &#8212; three longhand pages of whatever comes to mind, first thing each day. At the time I thought this was a silly exercise, and that my writings had to be perfect and distinguished. How would I fill three pages of thoughts, my thoughts, which I tend to carefully turn over and over before they find voice?</p>
<p>After a few days of this I realized I was suddenly creating a volume of &#8216;work.&#8217; I created lists, poems, stories about my grandfather, jokes and even doodles. My mind started to open up and I felt a sense of freedom, like something had to get out, and once it did, I could go on with my day. And of course, the best part was that it was okay that some of it (if not a most of it) made no real sense. It was just fine&#8230;and fun to write.</p>
<p>I&#8217;ve gone in and out of phases of writing morning pages, but in times of not writing feel called to get back at it. Now we&#8217;ve entered the blog world. Typed words this time, perhaps a video instead of a doodle, but who knows. And this time for you to see, instantly.</p>
<p>When I go back to my pages, whether they&#8217;re typed or scribbled, I find the real treasure: a journey from one idea to the next, connected day after day. It&#8217;s an exciting re-discovery.</p>
<p>Keep writing.</p>
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			<media:title type="html">Jeffrey D. Cloninger</media:title>
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		<title>Thank you</title>
		<link>http://jeffreydc.wordpress.com/2009/06/11/thank-you/</link>
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		<pubDate>Thu, 11 Jun 2009 23:51:38 +0000</pubDate>
		<dc:creator>Jeffrey D. Cloninger</dc:creator>
				<category><![CDATA[Prose essays]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://jeffreydc.wordpress.com/?p=6</guid>
		<description><![CDATA[I&#8217;d like to start by saying thank you. Not that you&#8217;ve done anything thus far, other than visit my blog&#8230;but even so, I am grateful for you and your taking the time to visit. Even though it&#8217;s several months away, Thanksgiving is something we should celebrate every day: the spirit of gratefulness, for having enough, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffreydc.wordpress.com&amp;blog=8139143&amp;post=6&amp;subd=jeffreydc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d like to start by saying thank you. Not that you&#8217;ve done anything thus far, other than visit my blog&#8230;but even so, I am grateful for you and your taking the time to visit. Even though it&#8217;s several months away, Thanksgiving is something we should celebrate every day: the spirit of gratefulness, for having enough, for the ability to converse and share and laugh. And so, thank you&#8230;and welcome to my blog.</p>
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			<media:title type="html">Jeffrey D. Cloninger</media:title>
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